Hope2SleepGuide

Sleep Apnoea Forum Bringing Help + Support to the Patient

Welcome to our Forum - Feel Free to Introduce Yourself Here.

Welcome to the Hope2SleepGuide Forum, which is a service run by the Hope2Sleep Charity founded by Kath Hope with a marvellous team of trustees and volunteers. 

Kath herself has severe sleep apnoea and hypoventilation/hypercapnia, and has used CPAP for several years and is now on non-invasive ventilation.  Our trustees and volunteers are all either sufferers of sleep disordered breathing or clinicians/medics working in this field, and most importantly, we are all passionate in supporting (with empathy) others and raising awareness to help people live healthier and more energised lives.

 

Whilst we do not give medical advice, more often than not, with support, tips and knowledge, people can overcome any problems experienced with our therapy, and there is a whole page dedicated to this on the website http://www.hope2sleep.co.uk/tips-for-problems-sleeping-with-cpap-or...

 

Please come and join us, and don’t feel obligated to use your ‘real’ name if you prefer to remain anonymous as this is a public forum.  Don’t be shy in posting and sharing, as we’re all in this together and to help each other.

Best Wishes for good sleep!

Kath

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Hi my name is Angie and I suffer with sleep apnea.


Welcome Angie and feel free to start up a new discussion if you need any support, and hope you find our forum a good place to be.

Kath
Angela Jean Botten said:

Hi my name is Angie and I suffer with sleep apnea.

Hi Everyone,

My name is John Wilkinson. I am 60 years old and I have recently been diagnosed with severe SA. I believe I have suffered for years with this condition. I am fairly fit and active and not overweight, but I do have an unusually thick neck and a 'crowded throat' . I have been a snorer for at least 35 years. However, over the last couple of years my condition worsened. I can 'snore the house down' when I am asleep - either in bed or in a chair and my partner was getting worried that I was stopping breathing many times when 'asleep' at night. My record apnoea was 28 seconds.

Over the years when I visited the doctors for chronic physical and mental fatigue  I was given every test possible and each time the results came back negative. I was even offered treatment for depression 3 times and once I was fobbed off with vitamin tablets. This made me feel very demoralised and even feel like I was a malingerer, which I am not. I have worked continuously for 40 years since leaving Uni.

However, salvation came when I moved and changed doctors. I was at a very low ebb - my concentration and memory had become really poor, I had no get up and go and I couldn't stay awake after tea time (although I NEVER felt tired  driving during the day time). I had an appointment with a young doctor and told him how I felt and his first words were, 'How do you sleep?' to which my reply was ' terribly'. He suspected I had sleep apnoea and referred me to a sleep clinic. His words were, as I left his room, 'It will transform your life if you receive treatment'. Why, in all my previous visits to the doctors, this simple question was not put to me I will never know. Maybe doctors need to be more aware of SA.

Now I am starting my treatment with my cpap machine. I am only in the first week of using it but surprisingly I am getting used to using it fairly quickly. I have a nose and mouth mask and have no problems with soreness or leaking. I do, however, get quite a dry mouth and throat still but I can put up with this. My night time visits to the toilet have halved and I am much less thirsty than I was. It is early days with the treatment and I know it will take a few more weeks before I feel any significant benefit but the main thing Is that I am in a positive fame of mind and optimistic that I will get my energy and mental sharpness back. Thank you for listening and letting me share my story.

Hi John - your story is so like mine except I am a woman.

I suffered all the symptoms you did,  but was dismissed by the doctor as having anxiety. I got to the stage where I dreaded the nights as I knew something was wrong,  but it wasn't until my husband literally took me to the doctors here in Germany that it was recognised - and instantly I might say -  by the doctor,  who arranged an appointment with a specialist.

After an overnight test proved I had severe SA I was then referred to a Sleep Clinic and subsequently was given a CPAP machine. It literally did change my life, I too was in a fog mentally and physically I was in a sad state.  I too took to using the CPAP easily and have never looked back in the year I have been using it.

As for the dry mouth I buy a Boots product called Expert Dental Dry Mouth Spray which I use before putting the mask on. I do find that helps and also I use a pure Sea Water nasal spray which clears my nose and helps too.

I am so glad you have finally been diagnosed and have got the treatment you so badly needed, and from now on I hope you feel a huge benefit physically and mentally. 

Best Wishes Karen Hamer

Hi John and Karen. Welcome to our forum to you both. Both your stories are similar to mine.....not overweight, yet diagnosed with severe sleep apnoea, although we now know it's no way linked to weight in many of us.  I too can trace my undiagnosed sleep apnoea back many years, even to childhood.  Oh and yes, I was regularly put on anti-depressants for anxiety, until finally the root problem was found!

Regarding the dry mouth, if you haven't got a CPAP humidifier with your machines, then it would be worth asking your hospital for one.  Meanwhile, the Xylimelts our charity sells are really good (see the reviews) as they can be used with our masks and keep the dry mouth away or much improved during the night http://www.hope2sleep.co.uk/xylimelts-dry-mouth-discs.html

Great you're feeling so positive John, as that's half the battle, and once you feel the benefits of your CPAP you won't want to sleep without it.

Best wishes to you both.

I found my way to hope2sleep really by accident and I don't know if I'm in the right place because I'm an appalling snorer and, having tried other options, CPAP seemed to be the next step. Maybe like others, I found it difficult to get coherent information about CPAP machines and if they could help me but, reading some of the information and comments here, I've already learned a lot.

If anyone can point this snorer in the right direction, I would be really grateful.

Regards from Gloucestershire.

Neil

Hi Neil and welcome.  I 'hope' you finding us by accident will be the start of better health and a cease of snoring for you.  The CPAP machines are a prescription item, and you first need a referral from your GP to your local sleep clinic.  If you go to this link on our website, you can read about sleep apnoea and see if you can identify any of the signs and symptoms http://www.hope2sleep.co.uk/sleep-apnoea-information.html

Neil Jay said:

I found my way to hope2sleep really by accident and I don't know if I'm in the right place because I'm an appalling snorer and, having tried other options, CPAP seemed to be the next step. Maybe like others, I found it difficult to get coherent information about CPAP machines and if they could help me but, reading some of the information and comments here, I've already learned a lot.

If anyone can point this snorer in the right direction, I would be really grateful.

Regards from Gloucestershire.

Neil

You need to get an appointment at your local hospital's sleep unit. They will fit you with a sensor on your finger that you wear overnight to measure oxygen saturation and pulse rate. The results will show if you have sleep apnea. Then you can either go for a machine or try some other remedy for your snoring.

Gloucester Sleep Service

Neil Jay said:

I found my way to hope2sleep really by accident and I don't know if I'm in the right place because I'm an appalling snorer and, having tried other options, CPAP seemed to be the next step. Maybe like others, I found it difficult to get coherent information about CPAP machines and if they could help me but, reading some of the information and comments here, I've already learned a lot.

If anyone can point this snorer in the right direction, I would be really grateful.

Regards from Gloucestershire.

Neil

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