Welcome to the Hope2SleepGuide Forum, which is a service run by the Hope2Sleep Charity founded by Kath Hope with a marvellous team of trustees and volunteers.
Kath herself has severe sleep apnoea and hypoventilation/hypercapnia, and has used CPAP for several years and is now on non-invasive ventilation. Our trustees and volunteers are all either sufferers of sleep disordered breathing or clinicians/medics working in this field, and most importantly, we are all passionate in supporting (with empathy) others and raising awareness to help people live healthier and more energised lives.
Whilst we do not give medical advice, more often than not, with support, tips and knowledge, people can overcome any problems experienced with our therapy, and there is a whole page dedicated to this on the website http://www.hope2sleep.co.uk/tips-for-problems-sleeping-with-cpap-or...
Please come and join us, and don’t feel obligated to use your ‘real’ name if you prefer to remain anonymous as this is a public forum. Don’t be shy in posting and sharing, as we’re all in this together and to help each other.
Best Wishes for good sleep!
Kath
Jonathan
Hello,
I was diagnosed about the same time as you, and also found CPAP therapy live-changing. My original machine was an NHS issue Respironics, with no reporting or logging of data. After a throat infection which wouldn't go away, I bought the humidifier add-on which was another game-changer. The clinic discharged me, as I was self-managing. Some years later I bought my own machine - a DeVilBiss Sleepcube (IntelliPAP) which was an automatic (APAP) model. The great advantage is that it adapts to the optimal pressure. For me that was around 6 cmH20 occasionally ramping up to 12, whereas the NHS machine was a constant 9 cmH2O. Roll on many years and I have recently had heart surgery and the cardiologist was horrified that I had been discharged and wasn't being monitored. (In truth, I was downloading data from the Sleepcube and monitoring myself.) It took a few months to get reviewed by my Sleep Clinic (University College London Hospitals) who handed me a Resmed AirSense 10 Autoset machine with built-in SIM card, and included a humidifier when I requested it. Now they phone me regularly to discuss my therapy, and tweak settings on the machine. I suspect (but don't know for sure) that due to the pandemic, and pressure on the NHS, remote monitoring is a boon for the clinic. The Resmed isn't as good as the Sleepcube (it runs closer to 9cm most of the time) but it means the clinic can monitor me. I mention all of this, because my Sleepcube was beginning to leak and I was looking to buy a replacement. I might well have bought the Resmed card-to-cloud model as it's a lot cheaper, but it would not have been compatible with the sleep clinic. I hope you get through to your sleep clinic; it would be upsetting to buy a machine if they were prepared to give you one which they could remotely monitor. All the best!
Ejog1 said:
Feb 5, 2024
Antony Warren
So pleased to have found this site, thank you. I'm a retired doctor and have had OSA for about 20 years despite having a BMI of 23, only ever sleeping on my side and not smoking. Over that time I have had five successful procedures of radiofrequency to my soft palate and tongue, each of which kept me free of apnoea for about three years, along with a mandibular advancement splint towards the end of each remission. It was great to have no restriction on my sleep such as CPAP for so long. They were done by Prof. Bhik Kotecha at the Royal National Throat Nose & Ear Hospital. He has now retired from the NHS. He did another one privately for me a year ago but that didn't help and I developed a temporary perforation of my palate, so I'm not going to have any more surgery.
I was then lucky enough to get into the Royal Papworth Hospital CPAP Clinic after quite a short wait and I have been using it for two months. I took to it almost immediately and am managing an average of 7½ hours with it each night. The staff there are accessible by phone and will see you between appointments if needed. I'm using a Lowenstein Prisma Smart and F&P Simplus Mask. They have let me try two different sized masks and also an F&P Evora Full, which is just under the nose and round the mouth, but I prefer the Simplus.
I have a Viatom Checkme O2 pulse oximeter and ViHealth app, which provides a report on my overnight oxygen levels and pulse rate. Before I started CPAP my SpO2 was dipping as low as 70% 3 or 4 times a night, but now it's in the 90s all night. A sample of before and after reports are attached.
My only OSA symptom is the heart thumping that disturbs my sleep. I have never had any daytime sleepiness despite at one time having an Apnoea Hypopnoea Index of 33, putting me in the Severe OSA category. I put that down to being used to sleep deprivation during all those nights on call when I was working (!), but I heard an interesting lecture earlier this year at the Royal Society of Medicine by Dr D Gottlieb of Harvard University. He identified two populations of OSA sufferers, those who do and don't have daytime sleepiness. Heart and stroke complications are less common in the latter. How your heart responds to low oxygen also varies - rapid heart rate episodes are riskier. He said that AHI is a poor index of severity, because it does not measure the length of the dips in oxygen level, only their frequency. Someone who has a lot of short dips and a high AHI will be better off than someone who has a smaller number of long ones and a low AHI. A better index is Hypoxic Burden, which measures the length of time patients spend with a low oxygen level and he said this should be used to decide who most needs CPAP.
Aug 24, 2024
Kath Hope
Glad you found us Antony. I had a sleep endoscopy by Bhik Kotecha many years ago but I told him he was coming nowhere near me with his scalpel lol, as I have too many reasons for my severe sleep apnoea. We have Dr Vik Veer now who runs the UCLH where Bhik practiced, and he's fabulous too. He's a valued member of our Facebook Support Group if you have a FB accounthttps://www.facebook.com/groups/hope2sleepcharity See his marvellous YouTube channel too https://www.youtube.com/@VikVeerENTSurgeon/videos
Glad you've settled with your CPAP therapy.
Aug 24, 2024