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Sleep Apnoea Information

 

WHAT IS SLEEP APNOEA?

 

The Greek word 'Apnoea' means 'Without Breath' which is where the name of the 'condition' called Sleep Apnoea (also spelt Apnea in some countries) is derived from.  Therefore, Sleep Apnoea means stopping breathing whilst sleeping!

Sleep Apnoea is a medical 'condition' which is only just being widely recognized in the UK.  However, it is a serious 'condition', due to the other illnesses it is linked to, such as heart attacks, strokes, diabetes, driving accidents, obesity, anxiety/depression and thyroid problems.  New research is being undertaken constantly and many more links to other medical conditions are possible.

In most cases, a person with sleep apnoea will be a snorer, and mostly (unbeknown to them) will stop breathing many times a night, ranging from mild cases of around 5-14 apnoeas per hour, 15-30 apnoeas would be a moderate case and 30+ is severe.  The apnoea (stop breathing episode) will happen whilst sleeping, and the brain (thankfully) sends messages to the body to start breathing again.  Unfortunately this cycle will repeat itself throughout the night.  The sufferer will often wake up feeling unrefreshed, but will not put this down to lack of sleep, as they are under the impression they have slept well, due to most people being unaware of what has been happening through the night.  It is normally the bed partner who may notice what is going on.  Many have reported of hearing their bed partner snoring, followed by a silent pause when they suspect their partner has stopped breathing (which they have!).  The sufferer will then usually make a snorting, choking or gasping noise, and they will start breathing again,but the cycle will continue throughout the night.


SYMPTOMS


A person with undiagnosed sleep apnoea may present some or all of the following symptoms:-

  • Daytime tiredness - often with the need for naps when circumstances permit.
  • Snoring
  • Sudden awakenings from sleep (but not always as many sufferers are unaware of waking up).
  • Lack of concentration, poor work or school performance and possibly memory problems or confusion.
  • Depression, anxiety or irritability.
  • Morning headaches and/or migraines.
  • Dry mouth and/or sore throat on waking.
  • Decreased sex drive.
  • They may already be a diabetic, have had a heart attack or stroke, suffer from hypothyroidism, fibromyalgia and other medical conditions which are still being discovered.
  • Many other symptoms can be present due to sleep deprivation.


CAUSES


There are several different causes why a person has Obstructive Sleep Apnoea or how it can be made worse, as follows:-

  • Nasal Blockage, due to deviated septum, narrow passages, congestion, allergies etc.
  • Large Uvula.
  • Obesity.
  • Overuse of Alcohol.
  • Certain Medications, such as tranquillisers etc.
  • Large Tonsils or Adenoids.
  • Large Soft Palate.
  • Receding Jaw.
  • Enlarged Tongue.
  • Smoking.
  • Brain slow to send messages to breathe (this is known as Central Sleep Apnoea and is not as common as Obstructive Sleep Apnoea).
  • Having a family member with Sleep Apnoea, normally due to inheriting craniofacial issues.


IF YOU SUSPECT YOU MAY HAVE SLEEP APNOEA


There are several routes to take, but the most important one is TAKE ACTION NOW!!

  • Book an appointment to discuss this with your GP, who should refer you to a Specialist to arrange a Sleep Study.
  • Ask your bed partner to observe you sleeping.
  • If possible, record the sound of yourself sleeping, or even a video recording.
  • You can take a simple Home Screening Sleep Test to check if you do have sleep apnoea.  These are particularly helpful for persuading your GP to send you to for a full sleep study at your nearest sleep clinic.
  • The Epworth Sleepiness Scale Questionnaire is normally one of the first things you would be asked to fill in.  This will give you a good indication of whether you need further help after adding up your scores.  You could print out your results and take them to your GP.  

Click Here to go directly to the Epworth Sleepiness Scale, fill in the questionnaire, press 'Analyse Results' then Print


TREATMENTS


  • CPAP (Continuous Positive Airway Pressure) where filtered air is delivered from a CPAP Machine via a hose/tube and into a Nasal or Full Face Mask, preventing the airways from collapsing.  There are different forms of CPAP machines, such as APAP, BIPAP, VPAP and your sleep doctor will advise the most appropriate treatment for you.
  • Dental Appliances and Oral Devices can sometimes be a suitable option.
  • Surgery is sometimes a consideration.


SELF HELP


  • DO NOT drive a vehicle when tired.
  • Try to lose some weight.  Even losing as little as 10% of the body weight can reduce the amount of apnoeas.  Many diagnosed sleep apnoea sufferers have reported how much easier it is to lose weight once they are on successful treatment.
  • Try not to drink alcohol or eat within at least 3 hours of going to bed.
  • Stop smoking.
  • Try not to sleep on your back, and if possible, elevate the head of the bed by 4-6 inches.


STATISTICS


According to the 'American Sleep Apnea Association,' "Sleep Apnea (Apnoea) is as common as adult diabetes, and affects more than 12 million Americans.  However, because of the lack of awareness by the public and even some healthcare professionals, the vast majority remain undiagnosed and, therefore, untreated - despite the fact that this serious disorder can have significant consequences."

According to the 'British Lung Foundation,' "it is estimated that about 110,000 people in the UK suffer from Sleep Apnoea/Hypopnoea.  Prevalence is higher in men than women and higher in those who are overweight.  It affects an esimated 4% of males and 2% of females in the UK, although it is thought to be considerably higher in specific groups and occupations, such as long-distance lorry drivers and shift workers, where the consequences can be fatal or lead to serious injury if left undiagnosed and untreated.  It is also esimated that only 1 in 10 patients with the syndrome have so far been diagnosed and treated.  The rate of treatment in the UK is lower than most other developed countries."


CONCLUSION


Sleep Apnoea (Apnea) is a serious condition, due to its links with other life threatening illnesses.  Not only will you lower your risks of these other illnesses, but you will start to feel so much better in yourself when you are on successful treatment.  

 

PLEASE, FOR YOUR SAKE AND YOUR FAMILIES, DO NOT IGNORE YOUR SYMPTOMS, AND SEEK MEDICAL HELP NOW!!

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Latest Activity

Ben updated their profile
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Profile IconBen, Jason Nel and paul cownley joined Hope2SleepGuide
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John posted a discussion

Do tongue exercises work ?

Hi,I saw a study on the internet in which OSA was alleviated with tongue exercises, and some UK medics recommend exercises - thinking of Mike Dilkes, but I spoke to a local consultant and he said there was no evidence that exercises work. Is there…See More
Oct 6
John replied to John's discussion Getting a precise diagnosis - scans ?
"Thank you for your thoughtful reply Kath. I still think the incisor filing sounds credible because moving my jaw forward a little, makes everything feel better in my throat and face, so it would be interesting to read about some cases. But as you…"
Oct 5
Kath Hope replied to John's discussion Getting a precise diagnosis - scans ?
"Ha, that's typical John, as your GP would have been able to give you a good examination. Regarding the conflicting advice you've been given regarding jaw surgery, that's very difficult. We've come across several people who have…"
Oct 1
Kath Hope replied to Sally Gray's discussion Cleaning products advice please!
"Hi Sally You're right that we do have to keep a good cleaning regime with our CPAP and daily mask cleaning will help prevent leakage, as a lot of this is caused due to facial oils left behind on the mask cushion. Resmed have recently published…"
Oct 1
Sally Gray posted a discussion

Cleaning products advice please!

I’m looking for some cleaning advice but the existing threads here are quite old so I am starting a new one. I realise that I have been appallingly lax with cleaning my ResMed AirSense CPAP which I’ve had for over 3 years. I’ve only been doing it…See More
Oct 1
John replied to John's discussion Getting a precise diagnosis - scans ?
"Thank you for your reply Kath. Well, I sort of lucked out because my GP was an ENT specialist who started getting into my case but he went elsewhere after Covid came so that was that.Year ago my dentist wanted to fiddle with my teeth to allow my jaw…"
Sep 30
Kath Hope replied to John's discussion Getting a precise diagnosis - scans ?
"Sorry for such a long delay to your question John, as we're inundated at the Hope2Sleep Charity (who run this group) at the moment. The reasons are not always given as a lot of sleep clinics are run by respiratory departments, yet with…"
Sep 30
David W replied to Dee Dee's discussion Free Resmed CPAP masks, postage costs only to pay in the group Buy-Sell-Swap
"Hi Dee Dee.  I'm probably a bit late to this, but would be interested in the Airfit F20 Large if it's still available. Happy to make a donation to charity too.  Thank you. "
Sep 27
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Sep 27
Darthgal replied to Sophie's discussion ResMed AirSense 10 AutoSet For Her - for sale in the group Buy-Sell-Swap
"Hi i haven't heard back from you in a while  - are you still selling your things? i had replied to your email with further questions regarding  postal insurance and packing . Did you receive that? "
Sep 26
Daniel James added a discussion to the group Buy-Sell-Swap
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For Sale: Resmed Airsense 10 Autoset

Resmed Airsense 10 AutosetI have a Resmed Airsense 10 Autoset that is surplus to my requirements. When I was diagnosed with moderate sleep apnoea I received from the NHS a Resmed Escape S9 fixed pressure machine. With use I found my pressure…See More
Sep 24
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Sep 24
John posted a discussion

Getting a precise diagnosis - scans ?

Hi all, so, OK I got a diagnosis of OSA and was given a CPAP machine.Finding out exactly what the problem is has not proven so easy. By exact problem I mean what the structural problem in my throat is - small jaw, blocked nose, big tongue, fat neck…See More
Sep 24
John replied to Dee Dee's discussion Free Resmed CPAP masks, postage costs only to pay in the group Buy-Sell-Swap
"Aha, hi Dee Dee I'd be interested in that Mirage FX if you still have it... ?"
Sep 23
John is now a member of Hope2SleepGuide
Sep 23
Kath Hope replied to The SleepGuide Crew's discussion Welcome to our Forum - Feel Free to Introduce Yourself Here.
"Hi Karen Sorry but pleased as well to hear you've just been diagnosed, because once you're on CPAP you should start to feel so much better and should be protected from the many other conditions untreated sleep apnoea causes or exacerbates…"
Sep 21
Kath Hope replied to The SleepGuide Crew's discussion Welcome to our Forum - Feel Free to Introduce Yourself Here.
"You're welcome Mark. I think we currently have about a 10 day waiting list, and as soon as you're at the top you'll be sent a link to complete the required COVID and health questions, and look forward to helping you again soon."
Sep 21

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