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All Blog Posts (7)

Backpacking With a CPAP Machine

I thought I would write this blog post to hopefully inspire others.  Using a CPAP isn't the end of the world if you are an outdoors person.  If you like a bit of car camping there are many options, cheap lead acid/sealed batteries are available and together with a converter make it all possible, however backpacking and multi day hikes require a bit more effort. 

For the 18 months or so I have been doing a lot of backpacking in the UK and around the world.  With some planning and…

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Added by Richard Brown on October 4, 2016 at 21:30 — 1 Comment

Medications Affecting Sleep

A number of drugs disrupt sleep, while others can cause daytime drowsiness. Your clinician may be able to suggest alternatives.

Medication

Used to treat

Examples

Possible effects on sleep/daytime…

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Added by Kath Hope on October 16, 2014 at 22:27 — No Comments

CPAP TIPS

The following are my own tips in helping with my own treatment, and are not meant as a substitute for medical advice. However, I hope they prove useful. 



CPAP/APAP/BIPAP TOLERANCE PROBLEMS

A lot of people find it hard to tolerate their equipment at first, so it's a good idea to set it up during the day whilst relaxing, such as watching tv,…

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Added by Kath Hope on October 25, 2011 at 20:00 — No Comments

A 4 year olds journey to sleep apnea

So, I am new to this group and would like to intruduce myself: my name is katie and I have 3 wonderful, active boys ages 9,7, & 4, & we live in Mobile,Al which is in the United States. The whole reason I came to this site is about my 4 year old named Andrew. He is living with Obstructive and Central sleep apnea and even though he has been diagnosed with it no doctor can tell me the one answer I want the most. WHY? I will say that they believe he will grow out of the older he gets,…

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Added by katie on May 5, 2011 at 2:29 — 5 Comments

A to Zzz's of Sleep Definitions and Abbreviations

A to Zzz of SLEEP DEFINITIONS AND ABBREVIATIONS



APNOEA:  Without Breath (also spelt Apnea in some countries).  Therefore, Sleep Apnoea means pauses in breathing whilst sleeping.



APNOEA/HYPOPNOEA INDEX (AHI):  The number of apnoea/hypopnoea incidents per hour.



APNOEA INDEX (AI):  The number of apnoea events per hour.



AROUSAL:  Going from sleep to wakefulness, or…

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Added by The SleepGuide Crew on April 7, 2011 at 14:46 — No Comments

Magnetic Reading Glasses

Hi,

My name is Steve. Just been diagnosed with Sleep Apnea. I  have been having probbies  reading with the mask on. I have found some magnetic reading glasses that split on the bridge of the glasses then click together under the mask. You do not have to take the mask off when you are ready to sleep just pull each lens and that's it no hassle. Just send them details of your reading lens required.



 Hope this helps with your reading…

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Added by Steve McGill on March 19, 2011 at 19:30 — 2 Comments

Sleep Apnoea Myths Exposed !!!

SLEEP APNOEA MYTHS EXPOSED!!



I WAS TOLD I WON’T BE ABLE TO DRIVE IF I HAVE SLEEP APNOEA

Not True!  Once your treatment is proving to be successful your sleep clinician can fill in a form to be sent to the DVLA, who should give you permission to drive.

 

SLEEP APNOEA ONLY AFFECTS OBESE PEOPLE

Not True!  Yes, of course obese people are affected, just like obesity can cause other…

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Added by The SleepGuide Crew on March 7, 2011 at 18:10 — 9 Comments

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Latest Activity

ROBERT O'BRIEN is now a member of Hope2SleepGuide
yesterday
John Wilkinson posted a discussion

Dreamstation humidifier heated hose and simplus 'mask type' settings

Hi Everyone,I have recently purchased and started to use a heated hose with my dream station humidifier as my unheated hose used to 'bubble and gurgle' with condensation and also wet my face, even on a 2 or 3 setting and even when I used a hose…See More
yesterday
ianmcnamara replied to David Vinnicombe's discussion Mask Leaks
"Hi David, i'm also on the Airsense' 10Elite bout 3 week's and i do feel better being on it, I'm on the Full face Mask Airfit F20,  My data for mask off is nil but i must say it is a comfortable for what iv'e been…"
Monday
ianmcnamara replied to ianmcnamara's discussion ResMed AirSense 10 & F20 Face mask
"Hi thank's for reply sorry i'm late, Yeah i feel a lot better thank's by just changing from Nasal to Full face What a pleasure it is getting your head down once again Iv'e even Started to Dream Again Lol ,    …"
Monday
George replied to George's discussion Sleep Apnea and DVLA
"Hi all, I thought to update you on my progress. I have been using CPAP for a while and it is going well. I had my second visit to sleep clinic and they said I am doing really well and adjusted my pressure to bring down the AHI below 5. I sent my SL1…"
Monday
John Wilkinson replied to John Wilkinson's discussion My first review
" "
Monday
Timothy Watts is now a member of Hope2SleepGuide
Saturday
Sleep2snore replied to John Wilkinson's discussion My first review
"Hi John, Good to see you are getting to grips with your CPAP machine.  It take a while for your body to get back to a normal function after struggling against Sleep Apnoea.  You have still a bit to go to get down to where you should be,…"
Saturday
Sleep2snore replied to ianmcnamara's discussion ResMed AirSense 10 & F20 Face mask
"How is the new machine going, sounds as if you are a bit happier with it and the new mask?"
Saturday
Sleep2snore replied to David Vinnicombe's discussion Mask Leaks
"Mask leaks are a problem for most of us. The amount MyAir says leaks depends on the type of mask you have, there is an expected leak rate due to the vents on the mask itself.  This has to be expected as the machine can't tell which mask…"
Saturday
Profile IconLara and Heidi Allen joined Hope2SleepGuide
Jan 11
David Vinnicombe posted a discussion

Mask Leaks

Hi,My CPAP machine is the Resmed Autosense 10. I recently started to visit the Resmed MyAir site to check the data that my machine was sending. When I wake in the night I often notice that my mask is leaking so I have to re-adjust. On checking the…See More
Jan 6
Sleep2snore replied to ianmcnamara's discussion ResMed AirSense 10 & F20 Face mask
"If you are now on an Airsense10 Autoset you are onto a good machine, if it is the CPAP it is quite basic but from there up they are very good.  Very quiet machines in any case."
Jan 1
Sleep2snore replied to Hazel Hall's discussion Heartburn
"Some people get this and also air getting into the stomach. It may be air is getting into your stomach and you are burping it up along with some acid re-flux."
Jan 1
John Wilkinson replied to John Wilkinson's discussion My first review
"Hi Kath, Thanks for your reply. I am not sure if the clinic have adjusted the pressures on my cpap machine. I will ask when I go for my next review at the end of January. Also I have bought an insulated sleeve for my breathing tube. Hopefully…"
Jan 1
Hazel Hall posted a discussion

Heartburn

Since using my CPAP I have been getting constant heartburn during the day. I thoughf heartburn was a sypmtom of sleep apnoea, but is it also a side effect of using a CPAP machine?See More
Jan 1
ianmcnamara posted a discussion

ResMed AirSense 10 & F20 Face mask

Hi iv'e had a ResMed S8 for year's Wednesday night it burst into flames next day i'm on the phone the Lady said can i be there for 11am i was there anyway i came home with Above Machine, For Year's iv'e put up with Nasal Cones up my Nose Tape my…See More
Jan 1
Kath Hope replied to Linda's discussion Cleaning tubing
"It sounds like your house is on the cooler side Linda.  If it's just a few droplets you can put the hose onto your machine and blow the air which will probably dry it off, but a spare hose is a good idea anyway so you don't have to…"
Dec 29, 2017
Katie Ward replied to Katie Ward's discussion Excess water in mask - no humidifier
"Hi, Thanks for your replies. I have a resmed s9 escape machine, which is the one the clinic provides as standard.  I often find myself waking up with nasal drip and only really suffer dryness if I've been ill. In terms of cold room, I…"
Dec 29, 2017
Kath Hope replied to John Wilkinson's discussion My first review
"Hi John Good to hear you're feeling some benefits after just 15 days, but with you saying you've come down to an AHI of 20, as you say, that's still moderate sleep apnoea, so hopefully the clinic have adjusted the pressures and when…"
Dec 29, 2017

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