UK Attendance Allowance
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Oropharyngeal exercises
I asked medics at the Castle Hill CPAP clinic about tongue and throat exercises. They said no evidence, and it can't work anyway because the muscles fully relax during sleep.
Yet I'm watching Vik Veer, head of ENT at a London hospital, offer evidence and show how to do exercises.
Someone doesn't know what they're talking about - but who?
Views: 95
Replies to This Discussion
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Permalink Reply by Kath Hope on
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I would always be guided by Dr Vik Veer, who is the UK's leading ENT surgeon specialising in snoring, sleep apnoea and UARS. He doesn't say the exercises will cure moderate to severe sleep apnoea, but can help by strengthening the airway and tongue muscles. There have been studies done about neuro-muscular stimulation stating it improves things - mainly in snorers or those with mild sleep apnoea. People also pay for the expensive eXciteOSA too and mainly get good results, and sometimes Dr Vik Veer recommends it to his own patients https://www.hope2sleep.co.uk/excite0sa-daytime-therapy-for-snoring-...
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