Hope2SleepGuide

Sleep Apnoea Forum Bringing Help + Support to the Patient

Sinus congestion all the time and allergies, help please

I am so tired of not being able to sleep through the night with my mask on.  I have been taking my mask off for the last 2 months during the night. I just can't breath through my nose and I am not a nose mouth breather. heach all the snoring I guess and the stopping breathing. My throat is killing me, I must have snored like a freight train. 

I have tried tons of allergy and sinus meds and nasal sprays, breath right strips, even a netipot.. Nothing really works.

Views: 159

Reply to This

Replies to This Discussion

Hi Vera and a warm welcome to our Forum :)  I see you're using the Fitlife Mask, and so that won't be the problem as at least you're free to breathe through your nose or your mouth.  My next question is, do you use a humidifier?  Question 2 is, bearing in mind you're obviously doing all that you can to clear your nose, have you had an appointment with an ENT surgeon to see if they can help?
I hace had sucess with a neti pot. It has brought back the restful sleep like when I started therapy.
A Sinupulse Elite may well be the answer you are looking for. Read the reviews on Amazon.

Regarding your pressure, do you have access to your AHI results via your CPAP machine or software?  You'll then know if your pressure's correct.


Take a look at this advice from Doctor Steven Park http://doctorstevenpark.com/unstuff-your-stuffy-nose and I would highly recommend his book 'Sleep Interrupted'.  We sell this, but you'll be able to buy it in the US with cheaper postage.  Check out his website.

 

Finally, I've had nasal surgery - turbinates reduction and septoplasty, and I'm pleased to say there was no drilling to my skull.  I can certainly breathe easier now and it's made CPAP much more comfortable.

Vera said:

Thank you dear, mine I changed to 3 since 2 wasn't helping.

I'm scared to have surgery my mom did she nearly died the doc put a whole in her skull and she contracted mennigitus that nearly killed her.. I am wondering if I should go in and have my pressure raised it's 9.



Kath Hope said:

Hi Vera and a warm welcome to our Forum :)  I see you're using the Fitlife Mask, and so that won't be the problem as at least you're free to breathe through your nose or your mouth.  My next question is, do you use a humidifier?  Question 2 is, bearing in mind you're obviously doing all that you can to clear your nose, have you had an appointment with an ENT surgeon to see if they can help?

Reply to Discussion

RSS

About

Sleep Apnoea Forum

New to the Sleep Apnoea Forum? 

1. Stop by our Sleep Apnoea Welcome Center to introduce yourself to the SleepGuide community.
2. Start a New Topic of Conversation.
3. Post your photos - of yourself, your old CPAP machine, your new CPAP machine, your pet, something about you!

Interested in advertising, have a problem or need to contact us? Click the Report an Issue page.

 

Latest Activity

Jonathan replied to Richard Smith's discussion air bubbles after weight loss
"Hi My sleep clinic discharged me, saying they were happy I was self-managing.  Roll on a decade and the cardiologists taking care of me were very unimpressed and I was re-enrolled.  I expect remote monitoring with current generation Resmed…"
Sep 1
Richard Smith replied to Richard Smith's discussion air bubbles after weight loss
"Hi Jonathan, Thanks again for the info.  My cpap *should* be monitored by the NHS though I haven’t had any contact from them since pre-covid.  I checked out the link you gave to access extra data and I think that’s going to be…"
Aug 31
Jonathan replied to Richard Smith's discussion air bubbles after weight loss
"Hi I have the ResMed Airsense 10 Autoset (APAP).  It's monitored remotely by my NHS sleep clinic and I believe they can make changes to the settings.  I don't know whether they are notified if I make changes, nor whether they…"
Aug 31
Richard Smith replied to Richard Smith's discussion air bubbles after weight loss
"Hi Jonathan, Thanks for the reply.  I'd say that I'm fairly technical.  I have the ResMed Airsense 10 Elite machine.  I've discovered that I can upload data wirelessly from my machine and having lowered the pressure by…"
Aug 30
Jonathan replied to Richard Smith's discussion air bubbles after weight loss
"Hi You don't say how technical you are, or what sort of machine you use.  However https://www.sleephq.com/ has software which allows you to upload data from compatible machines, and analyse your sleep "score", including a…"
Aug 29
Richard Smith posted a discussion

air bubbles after weight loss

Hi,I've been on Mounjaro for about 3 months now, not primarily for weight loss, but I have lost weight around my face and neck.  I've noticed that I am increasingly getting air bubbles in my mouth which of course is disturbing my sleep (and my…See More
Aug 28
Sally Gray posted a discussion

Micro plastics risks

I was reading an article in the I newspaper today written by a journalist who had her blood tested for micro plastics and was shocked by the results.…See More
Aug 3
Alison Mitchell is now a member of Hope2SleepGuide
Jul 2
John posted a discussion

job with the charity

Was wondering if there might be a job for me with Hope2Sleep?(I also just asked this of a group by mistake)See More
Jun 27
Tracey Tilley updated their profile
May 22
Sharon Sullivan posted a discussion

For Sale - Ventura Full Total Face CPAP Mask

I’m selling an Ventura Full Total Face CPAP Mask Large and two spare liners.  I bought it new from the Hope2Sleep shop, but it is not suitable for me.  Only used for about two weeks so I have washed it thoroughly.   Because of this, it is very much…See More
May 17
Tracey Tilley replied to Jim Scullion's discussion UK Attendance Allowance
"I put in a claim for PIP which was denied and now I am over 66 and on pension I tried for AA. Denied again.I have other health conditions ( Diverticular disease and Bile Acid Malabsorbtion ) which I consider hard to live with and they refused all of…"
May 14
Jonathan replied to Sally Gray's discussion ResMed AirMini for travel
"No personal experience, but CPAP.com review of AirMini The AirMini runs at about 30 decibels, which is about the same sound level as a whispered conversation. For comparison, full-sized CPAPs tend to run around 26-28 decibels. Due to their…"
May 5
Sally Gray posted a discussion

ResMed AirMini for travel

I am considering either buying or renting an AirMini for a forthcoming holiday this month where I will be sharing a twin room. I have read that they’re quite noisy and I don’t want to waste my money on either rental or purchase if the noise level…See More
May 3
Sally Gray replied to Nick Daniel's discussion CPAP Total Face Mask
"Hi, I use a ResMed F20 and had the same issue with the silicone full face mask causing red marks and soreness on my nose bridge. I switched over to the Airtouch memory foam full face masks which are expensive and not supplied by the NHS, but the…"
May 3
Kath Hope replied to Glassdaisy's discussion Soft Cap
"It's very much still relevant and we're getting closer to have them manufactured and has been no easy challenge. In fact we were speaking with the company working with us on this only yesterday. If you're not on our newsletter list…"
Mar 27
Glassdaisy posted a discussion

Soft Cap

some time ago I was told that Hope2Sleep was researching a replacement for the discontinued Soft Cap.. as I have seen nothing to indicate moving forward on this, would I be right in assuming you decided it is no longer relevant?See More
Mar 27
Glassdaisy replied to Nick Daniel's discussion CPAP Total Face Mask
"I expect others may have responded by now, but I use the Fitlife full face mask. I kept getting a hard lump on my nose when first starting out & it got so bad that I ended up buying my own masks as my clinic would only give the Fitlife to new…"
Mar 27
Wendy Anthony is now a member of Hope2SleepGuide
Mar 25
David McDade is now a member of Hope2SleepGuide
Jan 3

© 2025   Created by The SleepGuide Crew.   Powered by

Badges  |  Report an Issue  |  Terms of Service